Description
The Functional Fascial Training With Blackroll is the ultimate guide that explores functional training and fascial fitness methods. Three fascial experts help guide your use of Blackroll rollers, balls and blocks for maximum results and effectiveness. Each writer has a background in sports medicine, exercise physiology and pain therapy. Learn how to take your workout to the next level and to enhance your strength, stability, mobility and balance by performing with the Blackroll rollers. This must-have guide is loaded with training regimes and 42 fully illustrated exercises for an active, pain-free lifestyle and increased flexibility. It?s an ideal way to ensure your body is prepared, stays healthy and fit in the long term. This essential reading explores everything from therapy to sports and teaches you about Blackroll, self-massage, fascia training or functioning training with Blackroll. It?s also an excellent go-to manual for people in a position to guide others to better health, li
| There is currently no reviews for this product. Our cusomer support team can be contacted via contact us page to get more insights for the product. |